Thank you for your interest in my services! I am excited to learn how I can help you to achieve your goals and create optimal health in your everyday life. My services include:
- One-on-One Nutritional Consulting program (see below and contact me here to book a free introductory call) – this VIP program is a full service, unlimited access program for those who want personal guidance to achieve their goals.
- Finding Foodease 4-week program for optimized energy – this program is online and fully supported by a private Facebook group including weekly live group calls and one personal consultation. Next session starts March 25! Register here.
- Corporate Wellness 4-week fully supported nutrition and lifestyle program, including in-office live sessions. Also, a lunch and learn speaker series is available. See more information and topics here.
ONE-ON-ONE NUTRITION VIP CONSULTATIONS
For the highest rates of success, my nutrition coaching consists of 3 phases:
- Discovery phase – We complete an intake and assessment to determine the root causes of your symptoms so that we can create a plan to move forward.
- Active phase – We address your symptoms with steps that you learn and take action on, and we monitor progress towards your goal so that we can measure your progress and transformation.
- Maintenance phase – We support your growth so that your new habits are sustained and you don’t end up back where you started.
Working together through this system provides you with the accountability you need to help you reach your goal and sustain it long-term. I am available to you for ongoing questions so that you always feel supported. There are 1-month and 3-month coaching options that can be extended monthly until goals are achieved. In this format you will receive all of the following:
- An initial 1-hour review of your health history to establish your plan (you’ll complete an intake form prior to the call),
- Weekly follow up coaching calls to keep you on track,
- Notes and action steps from each call to keep you motivated,
- Food journal reviews and feedback to support your progress,
- Handouts or resources to need to be successful,
- Email access between calls for questions, guidance, and support,
- Discounted rates for advanced testing (food sensitivity testing, hair mineral analysis, hormone testing) as needed,
- Customized meal plans and recipes to suit your needs and goals,
- Referrals to other practitioners as needed for completeness.
Consultations take place over Skype/FaceTime or in-person so that you are able to achieve optimal wellness at your convenience. Email Bonnie to set up a 20-minute call to discuss your needs here.
“I was steadily gaining weight post 50, had little energy for exercise and was started on arthritis and GI medications. Through Bonnie’s support and coaching, I started losing weight, came off most of my medications, have more energy for working out and am feeling great!”
– Lina R.
“Bonnie’s program is effective and easy to follow. I hardly noticed I was missing anything. My joint pain diminished, I lost weight and I haven’t felt better in months!”
– Michelle N.
“Bonnie’s weekly coaching, recipes and suggested supplements addressed my symptoms and helped me meet the needs of my family. Bonnie communicates her strategies very clearly and in a warm, caring way with regular follow ups.”
To learn more about one-on-one nutrition coaching services, please click here to book a free 20-minute discovery call with Bonnie.