Thank you for your interest in my services! I am excited to learn how I can help you to achieve your goals and create optimal health in your everyday life. I work with clients one-on-one, run group and corporate lifestyle wellness programs, and provide engaging and relevant speaking topics for your next meeting or event. Please contact me to book a free 20 minute call to learn more about how I can help you.
ONE-ON-ONE NUTRITION CONSULTATIONS
Nutrition coaching includes a detailed review of your health history, and provides diet and lifestyle recommendations and information, so that you will understand what factors are affecting your health and health symptoms. Working together on a monthly basis provides for a high level of education and accountability to help you improve symptoms and create habits that can be sustained long term. I am available to you throughout the month for ongoing questions, and we will make continuous updates to your plan according to your progress. Coaching is for a minimum of 3 months and can be extended monthly at your option until goals are achieved. In this format you will:
- Understand how your diet factors into your health and your health symptoms
- Learn what vitamins, minerals and herbs are best suited to your individual needs
- Get personalized holistic lifestyle recommendations to implement
- Receive all of the following:
- An initial 1 hour call reviewing your health history (you will complete an intake form and food journal prior to the call)
- An analysis of the root causes of your symptoms and a protocol to get you back to wellness
- 2 – 30 minute follow up coaching calls each month to make adjustments and keep you on track
- Detailed notes provided from each call with resources and action steps to keep you motivated
- Food journal reviews and feedback to support your progress
- Handouts and references to increase your knowledge and provide you with further guidance
- Unlimited email access in between calls for questions, guidance and support
- Discounted rates for advanced testing to help determine your health status and needs
- Customized meal plans to suit your needs, goals and tastes and guidance to make meal prep easy
Consultations take place over Skype/FaceTime or in-person, so that you are able to achieve optimal wellness at your convenience.
I was steadily gaining weight post 50, had little energy for exercise and was started on arthritis and GI medications. Through Bonnie’s support and coaching of healthier eating and wellness, I started losing weight, came off most of my medications and have more energy for working out and am feeling great!
– Lina R.
To learn more about one-on-one nutrition coaching services, please click below to book a free 20 minute discovery call with Bonnie.
Specialized testing – Testing of food sensitivities, hormone levels and hair mineral status can provide information on underlying causes of your symptoms and guide the design of a diet and nutritional balancing program for achieving optimal health.
In person grocery shopping or pantry makeovers – For local clients, this in-person service will help you to decipher food labelling and healthy choices in the grocery store so that you can make positive food choices with confidence. The hands on guidance on what to keep or eliminate from your pantry will help you maintain healthy habits at home.
Meal planning services – Weekly meal plans, recipes, shopping lists and batch cooking suggestions will help you create healthy meals at home easily and efficiently.
I am pleased to offer you the convenience of being able to purchase professional grade therapeutic supplements from the comfort of your own home through Fullscript. Fullscript is a secure and reputable online dispensary that takes the hassle out of shopping for supplements. Simply click the link below to set up your account. All orders will be shipped directly to your door. It doesn’t get easier than this!
To order supplements delivered directly to your door, click on the link to create a fullscript account.