SERVICES

Personalized Nutrition Coaching

This VIP program is a full service, unlimited access program for those who want personal guidance to achieve their goals.

For the highest rates of success, nutrition coaching consists of:

  • Intake and assessment to determine the root causes of your symptoms
  • Action steps and monitoring of your progress
  • Support of your new habits so you don’t end up back where you started

Working together provides you with the accountability you need to help you reach your goal and sustain it long-term. You will always be supported. There are 1-month and 3-month coaching options (that can be extended monthly until goals are achieved).

Book a 20-minute free consult here to learn more and determine if I can help you and if we are a good fit to work together.

Foundational 4 Week Program

Finding Foodease is a 4-week program for optimized energy.

This program is delivered online and is fully supported by a private Facebook group and 1 personal call. Includes:

  • All content provided at the beginning of the program
  • 4 Weekly meal plans with shopping list and recipes
  • Weekly live Q&A calls
  • Daily inspiration
  • One personal consultation

For more details and to register click here.

Complete 12 week Program

Total Body Harmony is a 12-week program to get a handle on your food, stress, hormones, and energy. Lock in your mindset for long-lasting health.

This program is delivered online and supported in both a private Facebook group and with 3 personal calls. Includes:

New content emailed each week

6 Weekly meal plans with step-by-step preparation instructions, shopping, and recipes

Weekly live Q&A calls

Daily support

Alternative practitioners provide you with added assistance in their areas of specialization

Monthly personal calls allow you to get your personal questions answered directly

For more details and to register click here.

 

TESTIMONIALS

“I was steadily gaining weight post 50, had little energy for exercise and was started on arthritis and GI medications.  Through Bonnie’s support and coaching, I started losing weight, came off most of my medications, have more energy for working out and am feeling great!”

– Lina R.

“Bonnie’s program is effective and easy to follow. I hardly noticed I was missing anything. My joint pain diminished, I lost weight and I haven’t felt better in months!”

– Michelle N.

“Bonnie’s weekly coaching, recipes and suggested supplements addressed my symptoms and helped me meet the needs of my family. Bonnie communicates her strategies very clearly and in a warm, caring way with regular follow ups.”

-Numila A.