Do you want to look and feel amazing? Our bodies have an incredible ability to find balance and heal when we provide ourselves with the right tools. I specialize in sharing these tools to help you restore and maintain your good health. My nutrition programs and meal plans are designed to match your lifestyle and daily schedule. I explain the “hows” and “whys” of my recommendations so you feel empowered as an active participant in your own health.
I will help you to determine what dietary strategies are right for you, and provide the motivation, accountability and support so that you can achieve your health goals.
Do you find yourself:
- Gaining weight even though you are making healthy food choices?
- Relying on sugar or caffeine to keep you going throughout your day?
- Craving carbs or comfort foods?
Some of the benefits my clients have experienced:
- Understanding how to create healthy meals that work to achieve their goals without spending hours in the kitchen.
- Achieving sustainable habits so that they have confidence and consistency in their dietary choices, even during busy times.
- Experiencing less stress in the kitchen and never worrying about the question “What’s for dinner?”
- Feeling great without feeling deprived.
- Knowing that diets and willpower don’t work and what does, so that they don’t get hungry and overeat late in the day.
While there is lots of free health and nutrition information on the internet, I narrow down what is relevant to you and your health issues, and provide you with exactly what you need to be successful. I love reading and talking about nutrition and health, and feel fortunate to be able to do what I love while helping my clients achieve their health goals. Whether it’s getting you additional testing or working with another practitioner, your health is my priority! Book a complimentary 20-minute discovery session with Bonnie by clicking here to learn more.
To see Bonnie in action, have a look at this segment from CHCH News …
For more information on Bonnie’s wellness story, click here.
To book your FREE session click here.