Welcome!! I’m Bonnie Flemington, Certified Nutritionist, Culinary Nutrition Expert, and nutrition educator & speaker located in Oakville, Ontario. I work with clients via Skype and in person to achieve increased energy, weight loss, and to optimize overall health and quality of life.
I will help you to determine what dietary strategies are right for you, and provide the motivation, accountability and support so that you can achieve your health goals.
Do you want to look and feel amazing? Our bodies have an incredible ability to find balance and heal when we provide ourselves with the right tools. I specialize in sharing these tools to help you restore and maintain your good health. My nutrition programs and meal plans are designed to match your lifestyle and daily schedule. I explain the “hows” and “whys” of my recommendations so you feel empowered as an active participant in your own health.
Do you find yourself:
- Gaining weight just by looking at food?
- Relying on sugar or caffeine to keep you going?
- Craving carbs or comfort foods at 3pm?
Some of the benefits my clients have experienced:
- Eating healthy without spending hours in the kitchen so that you have more personal time to focus on your family and other areas of your life that you want to.
- Being consistent with dietary choices, even during the busy times, so that you don’t get hungry and overeat late in the day.
- Never having to ask “What’s for dinner?” and experiencing less stress in the kitchen.
- Feeling great without feeling deprived.
- Education, accountability and support to keep you motivated until dietary changes become sustainable habits.
While there is lots of free health and nutrition information on the internet, I narrow down what is relevant for you and your health issues, and provide you with exactly what you need to be successful. I love reading and talking about nutrition and health, and feel fortunate to be able to do what I love, while helping my clients achieve their health goals. Whether it’s getting you advanced testing or working with another practitioner, your health is my priority! Book a complimentary 20 minute discovery session (below) with Bonnie to learn more.
For more information on Bonnie’s wellness story, click here.