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Parchment Baked Salmon and Vegetables

Take a break from clean up with this low maintenance dinner recipe. And as I often do, get creative with the types of vegetables you use as well as the spices you enjoy to make this uniquely your own.

Course Main Course
Keyword baked salmon
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Author bonnieflemington

Ingredients

  • 2 zucchini sliced thinly
  • 2 carrots sliced thinly
  • 2 tsp avocado oil or ghee
  • 4 tsp water
  • 2 boneless, skinless salmon filets less than 1 1/4" thick
  • 1 clove garlic diced
  • sea salt and black pepper to taste

Instructions

  1. Preheat oven to 450F. Toss vegetables with olive oil.

  2. Tear two sheets of parchment paper and fold in half. Open the sheets and place half of the vegetables onto each sheet on one side of the fold. Add 2 teaspoons of water and place a fillet on top. Top with garlic, salt, and pepper.

  3. Fold the other half of each sheet over the fish, and tightly crimp the edges. Put packets flat on a baking sheet and bake for 10-15 minutes.

  4. Remove from oven and check to ensure fish flakes easily with a fork (be careful the steam is hot). Open each pack and place onto plates. Serve & enjoy!

Recipe Notes

Tip: You can mix up the vegetables or herbs to support your own personal diet protocol.