“Take better care of your people so they can take better care of business” To book a call to discuss your speaking needs, please email Bonnie here.

A successful health promotion program starts with a commitment from company leaders. And continued success depends on ongoing support at all levels.



Lunch and Learn sessions provide simple, effective ways for offices to improve the overall health of their employees. Healthy employees have more energy, reduced stress, are more productive and take fewer sick days.

Programs are offered in interactive formats that your employees will find engaging and fun. Through lunch and learns, your employees will be provided with the tools and motivation to take positive action. All participants will receive free product gifts and a meal plan with recipes.

Topics of interest include:

  • Eating for Sustained Energy
  • Nutrition and Mental Health
  • Cut Through Healthwashing and Decipher Food Labels
  • The Truth About Fat
  • Immune Boosting Tips for Cold and Flu Season
  • The Real Facts About Sugar
  • Nutrition for Longevity and Anti-aging
  • Bust Stress and Boost Happiness
  • Quick & Easy on-the-go Meal Prep
  • Mindfulness Eating Workshop



Periodic ”nutritionist in house” days – in office or remote consulting available

Employees pay for their own consulting service and submit their receipts for reimbursement from their benefits provider.

This works well when nutrition services are covered by extended health benefits. This service is no cost to the employer while creating convenience and ease of access for the employees to benefit from this service.

All documentation and exchanges of information are completed in a PIPEDA and HIPPA compliant software for the safety and security of your employees’ health information. All consultations are kept confidential.


“Friendly competition incents positive change”

This 4-week wellness program supports employees to create new healthy habits in the areas of nutrition, movement & mindset. Support throughout the 4 weeks provides the employees with the help they need when they need it. The program focuses on sustainable habit changes that continue to provide the wellbeing return on investment long after the program is complete.

Live sessions enhance the challenge experience

Bonnie will come into the office or facilitate a live webinar to introduce and create excitement around the program. The same will happen again to wrap up and provide ideas for continuing the journey. Each week will have a new theme and the daily challenge email will add more relevant information and inspire change. Daily challenges include small, consistent actions that when developed into habits make a significant impact on overall health.

Daily support:

  • Employees receive a daily email to log completion of the daily task.
  • Questions are answered in a private Facebook group.

Weekly prizes:

  • Each week, the top scorer/team wins a prize.

Meal plans, recipes, and shopping lists are included. Guidelines for eating out and alternative meal prep ideas are also provided.


“We had the pleasure of welcoming Bonnie Flemington to our office to provide a Health & Wellness presentation to our employees. The important factors Bonnie addressed regarding diet, lifestyle, and the environment was very informative and the presentation was well received and appreciated by everyone that attended.  Bonnie offered simple recommendations to implement change and inspired everyone to consider making positive health changes to take action to improve their overall wellbeing.  Bonnie is an effective and passionate communicator who inspires and lives what she shares. We appreciated Bonnie’s insight and knowledge, and will definitely have her come in again to present on other topics.”

Rebekah Dalziel, Avison Young Commercial Real Estate


“Bonnie provided a fantastic workshop on some of the most modern and relevant nutritional topics. With ease, she packed lots of quality information into her speaking session that both resonated and inspired students to consider the impact of food choices on their daily routine. Bonnie’s understanding of nutritional concepts combined with her life experience provides a comfortable platform in which she speaks. Bonnie’s passion for better health is contagious and leaves you feeling inspired to act.”

Rebecca MacDonald, Appleby College


“We recently invited Bonnie to speak on health and wellness topics at our annual client wine tour event. With her extensive knowledge and real-life experiences, Bonnie had us interested right from the start. Great stories and valuable insights into the misconceptions many of us have about food/common chemicals and our health were entertaining and so interesting. Bonnie left us with simple suggestions that could improve our health-every day changes we can all make right now. I learned from this event that our nutrition and wellness can consistently be improved and Bonnie has the knowledge and personality to motivate and support healthy choices that will have a meaningful effect on our quality of life.”

Jeff Wachman, Assante Wealth Management