Search Results for: sweet potato

Sweet Potato Crusted Quiche with Turkey Sausage

This is a warming dish that is versatile enough to have at breakfast, lunch or dinner. The sweet potato crust eliminates the need for refined starches typically used in quiche crusts, and provides a very high level of vitamin C and potassium. Important health benefits: Sweet potato is unparalleled as an antioxidant,

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Sweet Potato Toast with Pesto

I love this recipe as an appetizer or side dish to a simple soup or salad lunch. And the best part is my kids like it too!! An added bonus is that it is made from healthy, anti-inflammatory ingredients, so it is a win for everyone. Some of the highlights

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Sweet Potato and Turkey Bake

I have been making this recipe for family dinners for a few years now, and it never fails to disappear quickly! For us, it is a great way to have the delicious flavour of turkey stuffing, without the gluten or the bread. I adapted it from this Paleo stuffing recipe to healthify

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Sweet Potato & Lentil Goulash

GF DF V NFRecipe + Photo Credit: Candra Reynolds Website: wifeofagrocer.comTwitter: @wifeofagrocerInstagram: @wifeofagrocerFacebook URL: Looking for a quick one-pot meal to make for dinner? This is a fantastic option. Courtesy of the From Scratch 2018 Cookbook, this recipe was created by one of the Academy of Culinary Nutrition graduates. It’s a dish that is

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“Cheesy” Roasted Cauliflower

This recipe is one that we turn to when we are at the cottage and have a crowd of hungry kids and parents. Even those who don’t usually like cauliflower, like this one!! this recipe is one of my “go-to” recipes because it is: Anti-inflammatory Absolutely delicious Often requested Quick

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Sautéed Kale Buddha Bowl

I love buddha bowls!!! And, it is also one of the things I love to make at home. I organize it by making all the individual parts and then lay each item out like a buffet. Each person adds exactly what they want, in the portions they want, so everyone

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Tips For Eating Out

In our society, eating out is no longer reserved for the occasional celebration, but instead has become a frequent occurrence. On average, Canadians purchase 2 restaurant meals per week, with 15% of people doing so every day. So, what we eat when we dine out is very important, and has a significant

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A Delicious Healthy Thanksgiving

Thanksgiving is absolutely my favourite holiday. I love that there is an occasion just for the purpose of getting together to celebrate our food! Whether you are hosting yourself or traveling to visit friends and family, you want to look forward to this weekend, and not stress or worry that

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Raw vs Cooked – Which Is Better?

If you’re eating a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where it can become a consideration is in the case of symptoms of vitamin and mineral deficiencies. These can be due to digestion or absorption issues, or avoidance of certain foods

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Lift Your Mood with These 5 Foods

We all agree that what you eat can affect how you feel, right? Our mental and brain health are complex. And how the foods we eat impact us is complex too. While we don’t know all the mechanisms of how food and nutrition create change in our bodies, we do

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