Mediterranean Salad
I love a good lunch salad, but it needs to be both tasty and satisfying. This recipe fits the bill!! The balance of flavours is delicious and the combination of vegetables and chickpeas makes it well balanced. In addition, the chickpeas, tomatoes and extra virgin olive oil add to its anti-inflammatory properties.
Add some diced chicken or avocado for more protein and healthy fat to make it an entree that will keep you going all afternoon!
Want some more salad recipes to add to your repertoire?? Try one of these …
Smoked Salmon and Quinoa Salad
Cabbage and Apple Salad with Spicy Lemon Vinaigrette
Waldorf Style Salad with Chicken

Mediterranean Salad
This is a fantastic main or side salad that will keep you going. Feel free to add some extra chicken for protein and/or avocado for more healthy fat and fiber to keep you satiated and your blood sugar balanced all afternoon.
Ingredients
- 1 cucumber chopped
- 1/2 cup chickpeas drained and rinsed
- 1/2 cup olives
- 1/4 cup red onion diced
- 1/2 cup cherry tomatoes halved
- 1/4 cup extra virgin olive oil
- 1 tbsp apple cider vinegar
- 2 tbsp lemon juice
- 1 tsp dried garlic
- 1 tsp dried basil
- 1/2 tsp dried oregano
- 1 dash sea salt
- 1 dash black pepper
Instructions
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Place first five ingredients together in a bowl.
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Add remaining ingredients to a jar (to make the dressing) with a tight-fitting lid and shake vigorously.
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Add dressing to salad and gently toss. Serve & enjoy!