Seaweed Sushi Bowl


Do you love sushi? Do you love Buddha bowls? This recipe is a great combo of both and is vegan as well (something to please everyone with this one!).


It is also a fantastic choice to support your thyroid health. Most of us don’t get enough sea vegetables in our diet. Yet they are an important anti-inflammatory food. And are a great source of a wide variety of minerals including iodine, which is supportive to the health of your thyroid and its optimal functioning.


Seaweed Sushi Bowl

Course Main Course, Salad
Prep Time 10 minutes
Servings 2
Author Bonnie Flemington


  • 1 cup cooked brown rice or quinoa
  • 1 avocado thinly sliced
  • 1/2 cucumber diced
  • 1/2 red or orange bell pepper thinly sliced
  • 1 green onion chopped
  • 2 tbsp dried seaweed arame, wakame, or crumbled nori sheets
  • 2 tbsp sesame seeds

Dressing Ingredients

  • 3 tbsp rice vinegar
  • 3 tbsp gluten free tamari
  • 1 tbsp lemon juice
  • 1 tbsp sesame oil
  • 1/2 garlic clove minced
  • sea salt and pepper to taste


  1. Split the first 7 ingredients into 2 bowls.

  2. Mix the rest of the ingredients together to make the dressing.

  3. Pour the dressing over the sushi bowls. Serve and Enjoy!

Recipe Notes

Tip:  This is a great lunch to take on the go.  Keep dressing in a separate container so you can give it a shake before adding it to the sushi bowl.

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