Orange Hemp Seed Salad Dressing


this is a delicious and creamy salad dressing that is quick to whip up, with very few ingredients. It will elevate your salad to the next level!!


My usual “go-to” dressing is olive oil and balsamic with some dijon, sea salt and pepper (and maybe some minced garlic if I have time) all shaken up in a jar. This dressing does require you to get out the blender, but it doesn’t require much time other than that and will keep up to a week so that you can enjoy it over and over.


One of my favourite foods is hemp seeds, and this is the ingredient that gives this dressing its creaminess. Hemp seeds are a fantastic source of anti-inflammatory healthy fats and protein, as well as an excellent source of magnesium, zinc, and iron.


I use hemp seeds in this cereal recipe, as well as sprinkled on salads and in this broccoli soup recipe.


Try this dressing and enjoy the rave reviews!


Orange Hemp Seed Salad Dressing

Course Salad
Prep Time 5 minutes
Servings 4
Author Bonnie Flemington


  • 1/2 cup hemp seeds
  • 1/2 cup orange juice
  • 1 clove garlic
  • sea salt and black pepper to taste


  1. Blend all ingredients together until creamy.

  2. Serve on top of your favourite salad and enjoy!

Recipe Notes

Tip: Store in an airtight container in the fridge. It will keep up to a week.

2 Comments Add yours
  1. Merry Christmas Bonnie!

    We wish you and your family a beautiful holiday season filled with love, laughter, and good health (and maybe a bit of Cava as well!).

    The Gray family

    **Thanks for all the wonderful information and tasty recipes on your blog!

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